Do you know what the word "subversion" means? A subversion is something that overthrows old ideas, beliefs, systems or regimes. I'm here to teach you how to let go of your limiting beliefs and unhealthy lifestyle, take back control of your mind and body, nourish both your cells and your soul, and create the healthy lifestyle you deserve. It's your time to shine and live more confidently in your own skin! With my fitness and nutrition programs, you'll fuel your metabolism, feed your need to break a sweat, and feel motivated to build the body you dream of. You're not stuck in the body you have; I'll teach you how to live healthfully to look and feel your best! I've got all the tools you need to succeed and hope to share my excitement for fitness with you!
There is no such thing as a quick fix; reshaping your physique will require hard work! I ensure you that all of my customized personal training programs are progressive, dynamic, and designed to help you work smarter to transform your body as quickly as possible.
I believe in fueling your body without deprivation or starvation. Learning to follow a science-backed, macro-based, non-restrictive method of eating allows you to enjoy your favorite foods and flavors, yet still achieve the results you want.
Your emotional health is important to me! I want to teach you how to work smarter not harder. Your fit lifestyle should bring positivity to your world and help you achieve long-term goals. Having good friends, good food, and a great body goes hand in hand with my programs!
My unique Bootcamp program has been reshaping bodies for 10+ years! A small group atmosphere, personalized attention, and notable results define my training program. All ages and fitness levels are welcome; I'm more than happy to provide modifications as needed.
I provide 100% customized, goal-oriented workouts utilizing the most effective training techniques. With undivided attention, my clients are inspired to reach their full fitness potential at their convenience. At-home and in-gym personal training packages available.
It's time to start fueling your body with the nourishment you need. My meal plan will teach you what to eat to function optimally every day. A well-balanced diet will increase your energy, improve your sleep patterns, help you burn fat and sculpt lean muscle, and improve your overall health from the inside out!
You know the old adage; you are what you eat! There is nothing more important than fueling your body with the nourishment it needs for optimal performance. Erika's 8-Week Metamorphosis Plan is 56-day detailed meal plan that teaches you everything you need to know about healthy dieting.
You want results. We want you to achieve them. There is no magic pill. Building a better body takes hard work, time, and commitment. But if you're ready to build the body you crave, Erika's 12-Week Transformation Plan will help you reshape your physique from head to toe.