Subversion Fitness | Power Yoga

Power Yoga Sweat Series

Baptiste Power Yoga comes from the belief that every student is an athlete and every athlete can unlock their
power through yoga. Come to this class prepared to sweat and work. We will strengthen our legs through a
strong Warrior Series, we will tone the upper body and abs during our Sun Salutation Series and we will dive
into the connective tissue areas such as your shoulders, upper back, lower back and hips. We practive the
knowledge that in order to increase flexibility and unlock "stuck" areas of our body, we need to warm the
muscles and ligaments so they are pliable and able to safely stretch. Wanda Gilhool, master yoga instructor, will
be your coach during this 75 minute workout. As your coach, Wanda will give physical assists where they are
needed as well as verbal assists throughout the class. The goal is for your to transform your body on a deep
level that can then transcend to the rest of your daily life!

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Class Details

Day: Saturday
Time: 7:30-8:45 AM
Cost: $40 for 4 classes, or $15 drop-in rate per class

PLEASE NOTE, pre-registration is preferred, as this class has filled up quickly! If you want to take this series,
please sign up and pre-pay for your classes. We don't want to have to turn you away at the door!