Personal Training and Corporate Fitness Consulting | Southern New Jersey and Philadelphia Areas

Subversion Fitness LLC offers the most lucrative personal training and corporate fitness
consulting services in the Philadelphia and Southern New Jersey areas. With an elite
exercise physiologist providing expert exercise and nutrition prescription, as well as
company wellness incentive programs custom designed for each individual client's needs,
we guarantee you will achieve your maximum fitness potential and optimal health in minimal
time! All of our programs begin with a fitness assessment to obtain an extensive health and
lifestyle history and baseline measurements, to successfully design and implement a
customized exercise and nutrition plan especially for you. We also routinely monitor your
progress and offer complimentary counseling to all active clients. Our mission is to offer you
an effective, efficient, affordable, and personalized fitness solution that is perfect for your
busy lifestyle!

Our Services

One-On-One Personal Training | LEARN MORE >>
We provide private personal training in our upscale fitness studio- no crowds, no waiting for
equipment, no distractions. Your trainer is focused on only you! We also offers at-home or in-office
training, with all equipment provided. Our fitness plans as unique as our clients and incorporate all of
today's fitness trends and techniques. No two workouts are ever the same, but every workout leads
you closer to looking and feeling phenomenal!

Small Group Personal Training | LEARN MORE >>
Inspiration. Motivation. Creativity. Accountability. Fun! Subversion Fitness LLC offers all of these in
one with our small group personal training. With a personalized training experience designed to
accomodate the needs of your group, you'll lose weight and feel great as a team! Whether you'd like
to train with your family and friends in your home or outdoors, in your office with coworkers, or in our
state of the art personal training studio, make a group effort to improve and create a healthier lifestyle
together!

Guaranteed Results Weight Loss Program | LEARN MORE >>
12 weeks of moderate to intense exercise and nutrition re-education designed to descrease body
fat, increase muscle tone, and improve energy in minimal time! Accountability is key; one major
reason people do not get the fitness results they desire is because they don't consistently exercise
often enough at an effective intensity. Guaranteed Results Training places expectations on you!
Clients participate in two one-hour workouts per week, maintain periodic food journals for analysis,
and follow a goal-setting approach to fitness. Results training is simple. It's efficient. It gets you
RESULTS. Guaranteed!

Medical Weight Loss Programs| LEARN MORE >>
Reduce blood pressure or cholesterol without medication. Improve sleep apnea conditions.
Strengthen and condition muscles post-rehabilitation. Live a healthier lifestyle after gastric bypass or
band surgery. An experienced exercise physiologist at Subversion Fitness has just the workout and
nutrition plan for you! And we also have a primary care physician on-site to monitor your vitals.

Corporate Fitness Consulting | LEARN MORE >>
Bring fitness to your company! We understand your busy lifestyle. That's why all of our corporate
fitness programs are tailored to offer the most efficient fitness services available for your employees.
From a simple discount on training packages, to on-site personal training or a complete facility
design and management project, Subversion Fitness has a wellness incentive program that's right
for you!

New Fitness Bootcamps | LEARN MORE >>
A one-hour, total body workout for all ages and fitness levels! Led by a degreed exercise
hysiologist, each bootcamp includes creative indoor/outdoor cardio, stability ball exercises, strength
and resistance training, light weighted exercises, kickboxing, pilates moves, core strengthening,
and more. No two workouts are ever the same!

Vinyasa and Beginner's Yoga | LEARN MORE >>
We are excited to welcome Melanie Levan, a recognized yoga instructor, to our studio! Melanie
offers Vinyasa yoga, a style of yoga in which one pose flows into another. Vinyasa yoga focuses on
strength, flexibility, and endurance, and includes techniques for stress relief and improved mental
focus. Mlanie also teaches Beginner's yoga class for newcomers!

Bridal Packages | LEARN MORE >>
Say "I do!" to a trimmer you! We'll help you and your bridal party look amazing on your big day.
Decide whether you want to workout alone and make a grand appearance looking more phenomenal
than ever at the alter, or choose to workout together so everyone can look stunning in your wedding
photos! We offer both at-home and in-gym options for personal training packages and Bridal
Bootcamps. Start shaping up for your wedding today!

Pre & Post Natal Fitness | LEARN MORE >>
Erika Camm, our degreed exercise physiologist and certified mom will design a workout regimen
especially for you, considering all of your special needs both physically and mentally as an
expecting or new mom! But what really makes this program excellent is it's convenience and
comfort, it's effectiveness, and it's efficiency. Don't let pregnancy scare you away from your skinny
jeans!